Co-parenting after a divorce or separation is difficult under the best circumstances, but when one parent uses co-parenting as a weapon...

Hey there, fellow co-parents! Embarking on the co-parenting journey after a divorce or separation can feel like heading out on a road...

Sometimes co-parenting can feel like a wild roller coaster ride, especially when your ex decides to start communicating with you through...

Surviving high conflict co-parenting can be an arduous journey, but with the right mindset and effective strategies, you can create a...

Divorce is never easy, but it can be especially challenging when you're forced to rely on your soon-to-be ex-spouse as your caregiver. It...

Adjusting to life after the split? The idea of living with your unmarried bestie, splitting rent and raising your kiddos together may...

Divorce can be a difficult and emotionally draining process for both parents and children alike. Parents should be mindful and...

The Hardest Conversation: How to Tell Your Spouse You Want a Divorce Divorce is one of the hardest transitions we have to face in life....

Divorce or separation can be a difficult experience for everyone involved, especially children. It is important to recognize that...

During extreme times of stress in our lives such as divorce, we tend to default to our daily routines and habits. But how do we know...

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Are you sustaining a healthy balance with your co-parent? Are you each giving and receiving equally in your shared responsibilities for...

Wanna know what helped me get through one of the most traumatic events of my life? The painful, confusing, uncomfortable, abusive, ugly...

Date yourself and your friends before you date potential partners after your divorce. On the Friday nights I didn’t have my kiddos I’d go...

Life doesn’t have to come to a screeching halt just because it’s your weekend with the kids. If you find yourself stressed out at the...